Anger management is a term used to describe the skills you need to recognize that you, or someone else, is becoming angry and take appropriate action to deal with the situation in a positive way.
Anger is a perfectly normal human emotion and, when dealt with appropriately, it can even be considered a healthy emotion. We all feel angry from time to time, yet this feeling can lead us to say or do things that we later regret. Anger can reduce our inhibitions and make us act inappropriately.
In this edition of Press Plus, we are going to learn some self-help techniques to alleviate the negative aspects associated with anger.