Thu Jan 7, 2016 10:31AM
How to practise mindfulness meditation
How to practise mindfulness meditation

No matter how much we talk about it, read about it, or study it, putting a mindfulness meditation into practice can be challenging.

Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true. We could say that it teaches us how to be unconditionally present; that is, it helps us be present with whatever is happening, no matter what it is.