Letting go of the past can be very difficult, whether it is someone, bad habits, emotions, relationships or ideas.
Every day offers a new opportunity to start over and move on from our past. However, doing this might not be as easy as it sounds.
People get stuck in a cycle of sadness and anger, always looking back, while missing out on how good their lives can be, if they just learn to let go of the past. Actually, there are skills that can help us learn to forgive, let go and be happy.
In this episode of Press Plus, we are going to learn about some effective ways to forget the past.