Self-motivation is, in its simplest form, a key life skill that drives us to do things and achieve our goals. It makes us feel more fulfilled and improves our overall quality of life.
People who are self-motivated tend to be more organized, with good time management skills and have more self-esteem and confidence.
However, self-motivation is far from being a simple topic; there are many books, webpages and articles that attempt to explain self-motivation and some top academics have dedicated their life’s work to trying to understand, model and develop the motivation theory.
In this episode of Press Plus, we are going to learn more about how self-motivation improves people's life.